Weigh In record (no journal entry) for 10 February 2018
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201.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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2412 kcal
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Fat: 66.45g | Prot: 190.76g | Carb: 264.57g.
Breakfast: Chocolate Smooth Whey Protein, 0% Plain Greek Yogurt (8 oz), Coconut Milk Unsweetened, Rolled Oats - Gluten Free, Sweetener (Packet), Natural Unsweetened Cocoa. Lunch: Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Chicken. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Stubb's Original BBQ Sauce, Hatfield All Natural Pork Tenderloin, Asian Best Thai Jasmine Rice. Snacks/Other: Riceworks Gourmet Brown Rice Crisps - Sea Salt, Sabra Classics Hummus Singles, GT's Organic Raw Gingerade Kombucha, Chobani Nonfat Plain Greek Yogurt, Kind Healthy Grains Dark Chocolate Mocha, Hilton Soy Foods Wowbutter. more...
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losing 5.6 lb a week
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