Cambridge68's Journal, 09 February 2018

Working hard but still not back to where I was. Eating less seems to be helping

Plus I have a cold so lots of tea and coffee

175.0 lb Lost so far: 70.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 146.77g | Prot: 90.01g | Carb: 17.93g.   Breakfast: Arugula Lettuce, Fried Egg, Frank's Red Hot Sauce, Whipping Cream, No Name Thick Sliced Bacon, Butter, Coffee. Lunch: Ranch Salad Dressing, Olive Oil, Arugula Lettuce, Butter, Great Value Boneless Skinless Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless), Broccoli Flower Clusters, Beef or Meat Gravy (Home Recipe). Snacks/Other: Heavy Cream, Coffee, Peanuts. more...