|
pm 160.4
|
160.4 lb
Lost so far: 39.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
1558 kcal
|
Fat: 94.18g | Prot: 73.95g | Carb: 106.62g.
Breakfast: Wonderful Halos Mandarin Oranges, Equal Equal, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mezzetta Sweet Cherry Peppers, Cucumber Salad with Vinegar, Baked or Broiled Fish, Cooked Collards (Fat Added in Cooking), Tartar Sauce, Fried Battered Catfish. Dinner: Ritz Fresh Stacks, Chicken Noodle Soup. Snacks/Other: Strawberries. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|