Weigh In record (no journal entry) for 08 February 2018
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133.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1327 kcal
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Fat: 56.05g | Prot: 49.62g | Carb: 175.49g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise, Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Happy Farms Shredded Colby Jack Cheese, Chili with Beans (Canned) . more...
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losing 2.8 lb a week
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pdt1982's weight history
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