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I'm doing a combo diet of "paleo" and Belly Fat Cure - paleo doesn't allow dairy or grain, so I keep those items down to a minimum. With several health issues I must be careful what roughage to eat- making fiber intake a challenge - using psyllium husk and citrucil.
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187.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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