Lokair's Journal, 26 May 2012

no dieting (just eat like I am counting but not counting * ). minimal exercise (2 or 3 times a week at gym ) feel like this is my new fat weight . still look good just hit a wall.

* portion control and making healthier choices seem to be normal choices now. I feel this is a major step in staying at a healthier weight for life .

that's like a month of winging it and not gaining .
229.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Lokair's own diet   steady weight

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