friar's Journal, 27 March 2010

317.2 lb Lost so far: 9.4 lb.    Still to go: 37.2 lb.    Diet followed poorly.

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1790 kcal

Fat: 61.80g | Prot: 33.00g | Carb: 284.00g.   Lunch: sonic hot fudge sundae, sonic grape creamslush. Dinner: Corn Dog, Grilled Cheese (Kids Meal). Snacks/Other: trop50, Squeeze Reduced Sugar Strawberry Fruit Spread, Salt Free Rice Cakes. more...

3885 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Sleeping - 22 hours and 35 minutes. more...