Weigh In record (no journal entry) for 07 February 2018
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1113 kcal
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Fat: 37.77g | Prot: 71.79g | Carb: 129.27g.
Breakfast: Cantaloupe (Muskmelon), Jenny Craig Vanilla Cream Shake, Jenny Craig Garden Vegetable Frittata. Lunch: Peas and Carrots, Jenny Craig Turkey Burger Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Jenny Craig Chicken Pot Pie. Snacks/Other: Jenny Craig Cookies & Cream Anytime Bar. more...
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losing 5.8 lb a week
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