Weigh In record (no journal entry) for 07 February 2018
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350.0 lb
Lost so far: 30.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1633 kcal
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Fat: 88.65g | Prot: 63.55g | Carb: 148.25g.
Breakfast: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Lunch: Millville Fiber Now Chocolate Caramel & Pretzel, Southern Grove Sweet & Salty Trail Mix, Whole Fruit Coconut Fruit Bar. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Coca-Cola Diet Coke, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Bare Naked Fruit & Nut Granola. more...
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losing 0.7 lb a week
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