senna1985i's Journal, 07 February 2018

182.1 lb Lost so far: 18.9 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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705 kcal

Fat: 21.76g | Prot: 31.74g | Carb: 101.64g.   Breakfast: Tea with Milk and Sugar. Lunch: Lamb Curry, Egg Curry, Waitrose Organic Brown Pitta Bread. Dinner: Tangerines (Mandarin Oranges). Snacks/Other: Sharon Fruit, Tea with Milk and Sugar, Tea with Milk and Sugar. more...

2619 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...