Weigh In record (no journal entry) for 25 May 2012
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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731 kcal
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Fat: 20.44g | Prot: 63.35g | Carb: 73.38g.
Breakfast: skim milk, protein powder supplement. Lunch: TGI Friday chicken quesadilla. Snacks/Other: Nature Valley crunchy granola bars. more...
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losing 0.4 lb a week
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