rii's Journal, 06 February 2018

214.0 lb Lost so far: 76.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 45.03g | Prot: 51.84g | Carb: 88.83g.   Breakfast: Publix Large Grade A Eggs, Bananas. Lunch: Gardein The Ultimate Beefless Burger, V8 Original 100% Vegetable Juice (5.5 oz), Celery. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Mountain Dew Diet Mountain Dew, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

2721 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...