Weigh In record (no journal entry) for 06 February 2018
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226.8 lb
Lost so far: 23.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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857 kcal
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Fat: 58.69g | Prot: 47.45g | Carb: 36.87g.
Lunch: Butter (Salted), Perkins Restaurant Mammoth Mini Blueberry Muffin, Borden Shredded Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Egg. Dinner: Driscoll's Raspberries, Cooked Sauerkraut, Farmland Foods Pork Rib-Lets. Snacks/Other: Keebler Zesta Original Saltine Crackers. more...
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3230 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Washing Dishes - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 0.8 lb a week
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