Weigh In record (no journal entry) for 27 March 2010
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134.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2010:
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1742 kcal
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Fat: 52.91g | Prot: 59.33g | Carb: 262.64g.
Breakfast: Frosted Mini Wheats - Maple & Brown Sugar, Navels Oranges, 25% Less Sugar Chewy Granola Bars - Chocolate Chip. Lunch: Yellow Cake (with Vanilla Frosting), Scone, Chicken Sandwich with Spread, Banana Bread (with Margarine). Dinner: Chocolate Coated or Frosted Doughnuts, Cooked Carrots, Brown Gravy Mix, Premium White Rice, Beef Tips and Gravy. more...
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2067 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 52 minutes, Driving - 2 hours and 50 minutes, Housework - 1 hour and 10 minutes, Standing - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Sitting - 3 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes. more...
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losing 14.0 lb a week
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