tedibear220's Journal, 27 March 2010

I was shocked when I weighed today!! I had to do it twice because I could not believe it!!!! This has given me alot of strength to go on!!

221.0 lb Lost so far: 16.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 25.14g | Prot: 45.17g | Carb: 150.81g.   Breakfast: Coffee, Coffee Mate Creamer, Light Fat Free Key Lime Pie Yogurt. Lunch: Delmonte Lite Diced Peach Cup, Whole Wheat Saltine Crackers, 2% Lowfat Cottage Cheese. Dinner: Cauliflower. Snacks/Other: 100 calorie popcorn, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Quaker Mini Delights. more...

2626 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...