zemli's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
163.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1787 kcal Fat: 68.98g | Prot: 63.02g | Carb: 249.10g.   Breakfast: Old Fashioned Oats, Natural Creamy Peanut Butter, craisins, raisins, apple, M&M's (Fun Size). Lunch: brown rice sushi, apple. Dinner: salad, feta cheese, morningstar farms, kraft greek dressing, gluten free cheesecake, Watermelon, Dinner Rolls, Spreadable Cheese - Spinach Artichoke. Snacks/Other: trader joe's whole wheat bread, skippy natural peanut butter, honey, smart dog. more...
2476 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 8 hours, Sleeping - 8 hours, Sitting - 7 hours and 10 minutes. more...
on diet zemli's own diet   gaining 5.6 lb a week

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