zemli's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
163.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1787 kcal Fat: 68.98g | Prot: 63.02g | Carb: 249.10g.   Breakfast: Old Fashioned Oats, Natural Creamy Peanut Butter, craisins, raisins, apple, M&M's (Fun Size). Lunch: brown rice sushi, apple. Dinner: salad, feta cheese, morningstar farms, kraft greek dressing, gluten free cheesecake, Watermelon, Dinner Rolls, Spreadable Cheese - Spinach Artichoke. Snacks/Other: trader joe's whole wheat bread, skippy natural peanut butter, honey, smart dog. more...
2476 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 8 hours, Sleeping - 8 hours, Sitting - 7 hours and 10 minutes. more...
on diet zemli's own diet   gaining 5.6 lb a week

   Support   


Other Related Links

Members



zemli's weight history


zemli's Recent Activity

zemli's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

is... commented on dreamsun's Journal Entry.
Horseshu1 commented on lavender211's Journal Entry.
barbaraatkin updated their Exercise Diary.
HERMAN-TOCUYO recorded a Weight Entry at 201.3 lb.
LYNNE SINGLETON recorded a Weight Entry at 202.8 lb.
Jitendra Baria recorded a Journal Entry.
mellymo82 supported Dana_Coleman's Journal Entry.
cj1986 recorded a Weight Entry at 234.4 lb.