zemli's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
163.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1787 kcal Fat: 68.98g | Prot: 63.02g | Carb: 249.10g.   Breakfast: craisins, M&M's (Fun Size), Natural Creamy Peanut Butter, apple, Old Fashioned Oats, raisins. Lunch: apple, brown rice sushi. Dinner: Dinner Rolls, Spreadable Cheese - Spinach Artichoke, feta cheese, kraft greek dressing, Watermelon, morningstar farms, gluten free cheesecake, salad. Snacks/Other: honey, smart dog, skippy natural peanut butter, trader joe's whole wheat bread. more...
2476 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 8 hours, Sleeping - 8 hours, Sitting - 7 hours and 10 minutes. more...
on diet zemli's own diet   gaining 0.7 lb a week

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