zemli's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
163.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1787 kcal Fat: 68.98g | Prot: 63.02g | Carb: 249.10g.   Breakfast: Old Fashioned Oats, apple, Natural Creamy Peanut Butter, M&M's (Fun Size), craisins, raisins. Lunch: apple, brown rice sushi. Dinner: gluten free cheesecake, Watermelon, kraft greek dressing, feta cheese, morningstar farms, Dinner Rolls, Spreadable Cheese - Spinach Artichoke, salad. Snacks/Other: smart dog, trader joe's whole wheat bread, honey, skippy natural peanut butter. more...
2476 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 8 hours, Sleeping - 8 hours, Sitting - 7 hours and 10 minutes. more...
on diet zemli's own diet   gaining 0.7 lb a week

   Support   


Other Related Links

Members

Other Journals for zemli's own diet



zemli's weight history


zemli's Recent Activity

zemli's Own Activity

No recent activity.

zemli's Buddies

No recent activity.

Other Member Diet Recent Activity

major1990 recorded a Weigh In at 146.0 lb.
ptburns updated their Food Diary.
Martha64 replied to Hoser's post - Where is everyone from?.
midnightoil supported Crystal Rose's Journal Entry.
thecarb supported listya adriansyah's Journal Entry.
bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 200.4 lb.
ClassicRocker commented on their Journal Entry.
henry123416 recorded a Weigh In at 130.0 lb.