zemli's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
163.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1787 kcal Fat: 68.98g | Prot: 63.02g | Carb: 249.10g.   Breakfast: raisins, Old Fashioned Oats, apple, Natural Creamy Peanut Butter, craisins, M&M's (Fun Size). Lunch: brown rice sushi, apple. Dinner: kraft greek dressing, feta cheese, Spreadable Cheese - Spinach Artichoke, gluten free cheesecake, morningstar farms, Dinner Rolls, Watermelon, salad. Snacks/Other: honey, smart dog, trader joe's whole wheat bread, skippy natural peanut butter. more...
2476 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 8 hours, Sleeping - 8 hours, Sitting - 7 hours and 10 minutes. more...
on diet zemli's own diet   gaining 0.7 lb a week


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Other Member Diet Recent Activity

Maddog- supported EastCaper's Weigh In.
Sugar Waffle supported Steven Lloyd's Journal Entry.
moradsaeed recorded a Weigh In at 167.6 lb.
TopDownMike recorded a Weigh In at 173.2 lb.
Randypanz updated their Exercise Diary.
arashdounel recorded a Journal Entry and a Weigh In at 245.0 lb.
kclab supported Scalewatcher3's Journal Entry.
jurrabi recorded a Weigh In at 275.6 lb.