Weigh In record (no journal entry) for 05 February 2018
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235.2 lb
Lost so far: 54.7 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1421 kcal
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Fat: 69.00g | Prot: 65.66g | Carb: 124.07g.
Breakfast: The Greek Gods Vanilla Honey Greek Yogurt, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Sunny Select Classic Caesar Croutons, Kraft Classic Caesar Dressing, Jason's Deli Cherry Tomatoes, Parmesan Cheese (Grated) , Perdue Chicken Breast Tenders. Dinner: Calavo Avocado, Daisy Sour Cream, Mission Carb Balance Small Fajita Tortillas, McCormick Fajitas Seasoning Mix, Kroger Sliced Mushrooms, Sweet Onions , Sweet Red Peppers , Perdue Chicken Breast Tenders. Snacks/Other: Muscle Sport Lean Whey Revolution, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Starbucks Caramel Macchiato (Grande). more...
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losing 4.2 lb a week
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