Weigh In record (no journal entry) for 05 February 2018
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251.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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723 kcal
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Fat: 22.00g | Prot: 35.13g | Carb: 109.61g.
Breakfast: Honey, Twinings English Breakfast Tea, Chiquita Banana, Nature's Bakery Whole Wheat Blueberry Fig Bar. Lunch: Publix Naked Hot & Spicy Fried Chicken Wings. Snacks/Other: Nabisco Good Thins The Corn One Sea Salt. more...
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gaining 0.1 lb a week
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