Weigh In record (no journal entry) for 24 May 2012
|
138.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2012:
|
1761 kcal
|
Fat: 61.78g | Prot: 75.68g | Carb: 239.85g.
Breakfast: 2% milk, kashi go lean crunch. Lunch: chocolate frosty, Creamy Peanut Butter, whole wheat bagel. Dinner: grilled asparagus, black bean veggie burger. more...
|
|
2715 kcal
|
Activities & Exercise:
Resting - 4 hours, Sleeping - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Nursing - 3 hours, Standing - 2 hours, Housework - 4 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RnRLaFleur's weight history
|