opooos's Journal, 26 March 2010

163.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 59.25g | Prot: 115.42g | Carb: 310.04g.   Breakfast: Orange Soda Zipfizz, Chocolate Peanut Butter Protein Bar. Lunch: spicy kung pao noodle bowl. Dinner: 4 Cheese Pizza. Snacks/Other: Tortilla Chips (White Corn), Nutri-Grain Cereal Bar - Apple Cinnamon, Chocolate Peanut Butter Nutrition Bar. more...

2531 kcal

Activities & Exercise: Sleeping - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...