Weigh In record (no journal entry) for 05 February 2018
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153.0 lb
Lost so far: 3.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1261 kcal
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Fat: 58.67g | Prot: 53.94g | Carb: 143.05g.
Breakfast: Cooked Asparagus (from Fresh), Low Fat Greek Yoghurt, Strawberries , Peaches, Bananas, Grapes. Lunch: Hummus , Coles Bread Multigrain, Olive Oil , Coles Danish Style Fetta, Cherry Tomatoes, Pink Lady Apples. Dinner: Dry Grated Parmesan Cheese, Cherry Tomatoes, Broccolini, Cooked Asparagus (from Fresh), Egg. Snacks/Other: Peaches, Camembert Cheese, Bananas, Grapes, Camembert Cheese . more...
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losing 3.6 lb a week
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