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Diet Calendar Entry for 04 February 2018:
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1608 kcal
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Fat: 71.95g | Prot: 58.34g | Carb: 181.57g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Honeycomb Cereal, Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Ranch Salad Dressing, Read Three Bean Salad, Cucumber Salad with Creamy Dressing, Baked Potato (Peel Not Eaten), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: M&M's Mega M&M's, M&M's Mega M&M's, Sargento Deli Style Sliced Provolone Cheese, Read Three Bean Salad, Green Olives, Mayonnaise, Deli Turkey or Chicken Breast Meat, Kroger Romaine Hearts. more...
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Pam McLeod's weight history
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