Randomambusher's Journal, 24 May 2012

262.0 lb Lost so far: 103.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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3247 kcal

Fat: 144.10g | Prot: 132.63g | Carb: 342.46g.   Breakfast: Large Double Double (New Sizes), Fruit Explosion Muffin. Lunch: Greek Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Frozen), Steak Sandwich on Roll. Dinner: Toasted Garlic Bread, Jambalaya with Meat and Rice. Snacks/Other: Iced Cap Medium with Chocolate Milk, Coffee with Cream and Sugar. more...

3145 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...