Sophiehawk's Journal, 24 May 2012

167.8 lb Lost so far: 24.7 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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628 kcal

Fat: 24.30g | Prot: 94.58g | Carb: 1.53g.   Breakfast: Sharp Cheddar Cheese, Fully Cooked Turkey Sausage Links, Egg Substitute (Liquid), Egg. Lunch: Chicken Breast. Dinner: Lean Ground Turkey Breast. more...

2360 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...