Weigh In record (no journal entry) for 03 February 2018
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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2001 kcal
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Fat: 27.10g | Prot: 77.81g | Carb: 302.65g.
Breakfast: Bananas, Milk, Kellogg Corn Flakes. Lunch: Brown Bread, Campbell's Cream of Mushroom Soup. Dinner: Canned Tuna, Spaghetti, Prego Traditional Spaghetti Sauce. Snacks/Other: Astro Fat Free Zero Vanilla Yogurt, Bananas, Kellogg Corn Flakes, Mustard Pickles, 100% Whole Wheat Bread, Grolsch Grolsch Lager, Noah's Fresh Squeezed Orange Juice, Noah's Fresh Squeezed Orange Juice. more...
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2533 kcal
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Activities & Exercise:
Housework - 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Yard Work (gardening) - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 53 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 2.2 lb a week
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