Weigh In record (no journal entry) for 03 February 2018
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231.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1506 kcal
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Fat: 80.47g | Prot: 57.82g | Carb: 95.42g.
Breakfast: Special K Red Berries, Blueberries, 1% Fat Milk. Lunch: Meatheads Fresh Cut Fries (Large), Meatheads Texas Ranch. more...
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losing 0.7 lb a week
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Forsyth Eric's weight history
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