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so far, I've been pretty good on the not gaining weight part...I just have to work on the losing weight part now. I've been running for a couple of miles for the past few days. I can already tell that I feel better and I am making changes for the better. It really relaxes me and gives me confidence. I really hope running will help my weight problems as well.
Diet Calendar Entry for 23 May 2012:
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2786 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 4 hours, Sleeping - 19 hours. more...
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