Weigh In record (no journal entry) for 23 May 2012
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148.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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560 kcal
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Fat: 18.26g | Prot: 50.29g | Carb: 17.98g.
Breakfast: Low Fat Turkey Bacon, Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Scrambled Egg (Whole, Cooked). Lunch: Mixed Salad Greens, American Cheese (Low Fat, Pasteurized), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Zinfandel Wine. more...
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gaining 0.3 lb a week
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