Jenosteen66's Journal, 23 May 2012

Back on diet today

164.5 lb Lost so far: 19.8 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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862 kcal

Fat: 17.50g | Prot: 29.00g | Carb: 154.25g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry, Fat Free Chocolate Pudding Cup. Lunch: yocrunch Greek parfait -strawberry, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). Dinner: Whitewheat Sliced Bread, Chicken Patty. Snacks/Other: Mandarin Oranges, Special K2O Protein Water Mix. more...

2198 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...