Bernieceo's Journal, 23 May 2012

278.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 64.29g | Prot: 37.77g | Carb: 87.32g.   Lunch: pecans, kiwi, Simply Dressed All Natural Dressing (Blue Cheese), iceberg, gallo salame, jello sugar free. Dinner: Sugar Free Lime Gelatin, Pears, Light Italian Dry Salame. Snacks/Other: Whole Natural Almonds. more...

3562 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...