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This is bad. Had some problems and need physical therapy, was unable to exercise and walk for any distance. I have to really work on this.
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180.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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692 kcal
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Fat: 25.23g | Prot: 61.82g | Carb: 61.35g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Eggland's Best Extra Large Grade A Eggs, Grapefruit (Pink and Red). Dinner: Chicken Breast. Snacks/Other: Pure Almond Milk - Unsweetened Vanilla, Raisin Bran. more...
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