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i put on 1 kilo
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134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1510 kcal
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Fat: 51.79g | Prot: 51.50g | Carb: 211.53g.
Breakfast: cheese , bread, Noodles. Lunch: apple, rice. Dinner: egg, egg. Snacks/Other: chocolate, banana. more...
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gaining 7.7 lb a week
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