hsbrewer's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012

Diet Calendar Entries for 23 May 2012:
3069 kcal Fat: 89.41g | Prot: 151.55g | Carb: 446.26g.   Breakfast: Instant Chicken Flavored Ramen Noodles, Tomato Soup, Cheddar Cheese , French Vanilla Coffee Creamer. Lunch: Fried Battered Flounder, Vegetarian Stew, Turnip Greens. Dinner: Chicken Wing, Hamburger or Hotdog Rolls, Chicken Breast, Coca-Cola Classic (100 Calorie). more...
2834 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet hsbrewer's own diet  

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