Weigh In record (no journal entry) for 01 February 2018
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245.2 lb
Lost so far: 164.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1507 kcal
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Fat: 57.25g | Prot: 74.07g | Carb: 175.50g.
Breakfast: Great Value Raisins, Oatmeal, Cream (Half & Half). Lunch: Falafel King Baba Ghanouj, Trader Joe's Dolmas (Stuffed Grape Leaves), The Counter Tzatziki Sauce, Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Rotisserie Chicken Breast Meat, Trader Joe's Dolmas (Stuffed Grape Leaves), The Counter Tzatziki Sauce, Falafel King Baba Ghanouj. Dinner: 1% Fat Milk, Bananas. more...
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gaining 0.5 lb a week
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