Darakuron's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
196.5 lb Lost so far: 2.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1705 kcal Fat: 110.05g | Prot: 91.03g | Carb: 9.74g.   Breakfast: Mini Babybel Gouda Semisoft Cheese, Coffee. Lunch: Salami Pur Porc, Cremig & W�rzig Leicht. Dinner: E Salad - BTM. more...
2698 kcal Activities & Exercise: Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Darakuron's weight history


Darakuron's Recent Activity

Darakuron's Own Activity

No recent activity.

Darakuron's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 commented on northernmusician's Journal Entry.
bikerT supported notelaine's Journal Entry.
carmen1098 supported Scout1idf's Journal Entry.
epollock updated their Food Diary.
warrenwinter commented on carmen1098's Journal Entry.
nancyleavell recorded a Weigh In at 232.0 lb.
jessberry updated their Food Diary.
Symarae recorded a Weigh In at 247.9 lb.