Darakuron's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
196.5 lb Lost so far: 2.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1705 kcal Fat: 110.05g | Prot: 91.03g | Carb: 9.74g.   Breakfast: Mini Babybel Gouda Semisoft Cheese, Coffee. Lunch: Salami Pur Porc, Cremig & W�rzig Leicht. Dinner: E Salad - BTM. more...
2698 kcal Activities & Exercise: Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.5 lb a week



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