Darakuron's Journal, 23 May 2012

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Weigh In record (no journal entry) for 23 May 2012

196.5 lb Lost so far: 2.5 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:

1705 kcal

Fat: 110.05g | Prot: 91.03g | Carb: 9.74g. Breakfast: Coffee, Mini Babybel Gouda Semisoft Cheese. Lunch: Cremig & W�rzig Leicht, Salami Pur Porc. Dinner: E Salad - BTM. more...

2698 kcal

Activities & Exercise: Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours. more...

on diet LCHF: Low carb, High fat / Ketogenic Diet


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	jimogelthorpe recorded a weigh in at 223.4 lb.
	Jennifer1385 recorded a weigh in at 239.0 lb.
	MissyAnn63 commented on their journal.
	elivard updated their Food Diary.
	WonderWoman6806 commented on sjmusil39's journal.
	jfrantino recorded a weigh in at 140.0 lb.
	johnroppolo recorded a weigh in at 175.8 lb.
	mrsjohnson0317 updated their Exercise Diary.

Darakuron's Journal, 23 May 2012

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LCHF: Low carb, High fat / Ketogenic Diet

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Darakuron's weight history

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