Weigh In record (no journal entry) for 01 February 2018
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194.6 lb
Lost so far: 12.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1051 kcal
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Fat: 31.88g | Prot: 90.36g | Carb: 109.08g.
Breakfast: Bear Naked Toasted Coconut Clusters, Almond Milk, Zico watermelon raspberry flavored coconut water, CVS Vanilla Whey Protein Powder, Organic Valley Half & Half French Vanilla, Coffee. Lunch: Dole Romaine Lettuce, Sustainable Seas Solid Albacore Tuna in Water, Bragg Apple Cider Vinaigrette, Cucumber (Peeled), Eggland's Best Egg White, Eggland's Best Large Grade A Eggs, Hellmann's Organic Mayonnaise, Tortilla. Snacks/Other: Dannon Oikos Triple Zero - Coconut Creme, Strollo's beef jerky, Royal Sugar Free Gelatin, Great Value Pineapple Chunks. more...
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2668 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.6 lb a week
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