kmellor's Journal, 22 May 2012

32.5% bf

138.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2078 kcal

Fat: 94.90g | Prot: 94.10g | Carb: 224.75g.   Breakfast: Toasted 100% Whole Wheat Bread, Peanut Butter, Cranberry Almond Thins. Lunch: Cranberry Almond Thins, 6" Steak & 9Heese (White Bread). Dinner: Sauerkraut (Solid and Liquids, Canned), Dijon Mustard, Calorie Wise Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Deluxe Whole Wheat Hamburger Buns, Bratwurst. Snacks/Other: Harmonized Vegan Protein, Oatmeal Cookies (Soft Type), Strawberries, Applesauce Unsweetened, Dry Roasted Salted Peanuts, Milk Chocolate Candies, Calorie Wise Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Non-Dairy Frozen Dessert. more...

2185 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Weight Training (moderate) - 12 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Standing - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 13 minutes, Driving - 30 minutes. more...