Weigh In record (no journal entry) for 31 January 2018
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204.6 lb
Lost so far: 137.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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724 kcal
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Fat: 31.23g | Prot: 38.60g | Carb: 85.35g.
Breakfast: Fit & Active Lean Turkey Polska Kielbasa, Butter, Maier's Premium Italian Bread, Fried Egg. Lunch: Quest Mixed Berry Bliss. Snacks/Other: Bananas, Anna's Orange Flavored Thins. more...
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losing 5.6 lb a week
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