monicabrill's Journal, 30 January 2018

97.6 lb Lost so far: 19.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

635 kcal

Fat: 30.00g | Prot: 56.00g | Carb: 39.00g.   Breakfast: Publix Red Seedless Grapes. Lunch: Great Value Original Beef Jerky. Dinner: Dole Garden Salad. Snacks/Other: Back to Nature Cashew, Almond & Pistachio Mix, Kirkland Signature Raw Almonds. more...

1450 kcal

Activities & Exercise: Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 12 hours. more...