Weigh In record (no journal entry) for 30 January 2018
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217.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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505 kcal
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Fat: 11.73g | Prot: 17.81g | Carb: 90.88g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas, General Mills Cocoa Puffs. Lunch: Greens with Ham or Pork (Mixture). more...
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gaining 1.3 lb a week
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