Weigh In record (no journal entry) for 30 January 2018
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163.0 lb
Lost so far: 4.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1146 kcal
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Fat: 73.14g | Prot: 39.37g | Carb: 85.39g.
Breakfast: Hard-Boiled Egg. Lunch: Birds Eye Steamfresh Whole Green Beans, Dry Roasted Pistachio Nuts (with Salt Added). Dinner: Frankfurter or Hot Dog, AMC Movie Theater Popcorn (Small), Mighty Taco Tortilla Chips & Nacho Cheese. more...
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gaining 0.4 lb a week
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cathyprattdavia's weight history
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