wana2012's Journal, 22 May 2012

I have been exercising but now following my diet plans ... but not giving up will continue moving forward
231.8 lb Lost so far: 93.2 lb.    Still to go: 51.8 lb.    Diet followed poorly.

Diet Calendar Entries for 22 May 2012:
2693 kcal Fat: 84.79g | Prot: 113.09g | Carb: 369.48g.   Breakfast: mcdonalds sausage biscuit, mcdonalds sweet tea, great value white bread. Lunch: Bar-B-Q Beans, pulled pork sandwich, sonny bryan's bbq sauce, large sweet tea. Dinner: hamburger helper beef pasta. more...
4545 kcal Activities & Exercise: Sitting - 5 hours, Driving - 2 hours and 20 minutes, Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 4 hours, Standing - 4 hours, Resting - 2 hours and 25 minutes, Sleeping - 6 hours and 10 minutes. more...
on diet wana2012's own diet   gaining 2.5 lb a week

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