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I have been exercising but now following my diet plans ... but not giving up will continue moving forward
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231.8 lb
Lost so far: 13.2 lb.
Still to go: 51.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 May 2012:
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2693 kcal
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Fat: 84.79g | Prot: 113.09g | Carb: 369.48g.
Breakfast: great value white bread, mcdonalds sweet tea, mcdonalds sausage biscuit. Lunch: large sweet tea, sonny bryan's bbq sauce, pulled pork sandwich, Bar-B-Q Beans. Dinner: hamburger helper beef pasta. more...
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4545 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours and 20 minutes, Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 4 hours, Standing - 4 hours, Sleeping - 6 hours and 10 minutes, Resting - 2 hours and 25 minutes. more...
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losing 4.9 lb a week
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