wana2012's Journal, 22 May 2012

I have been exercising but now following my diet plans ... but not giving up will continue moving forward
231.8 lb Lost so far: 93.2 lb.    Still to go: 51.8 lb.    Diet followed poorly.

Diet Calendar Entries for 22 May 2012:
2693 kcal Fat: 84.79g | Prot: 113.09g | Carb: 369.48g.   Breakfast: great value white bread, mcdonalds sweet tea, mcdonalds sausage biscuit. Lunch: sonny bryan's bbq sauce, large sweet tea, pulled pork sandwich, Bar-B-Q Beans. Dinner: hamburger helper beef pasta. more...
4545 kcal Activities & Exercise: Sitting - 5 hours, Driving - 2 hours and 20 minutes, Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 4 hours, Standing - 4 hours, Resting - 2 hours and 25 minutes, Sleeping - 6 hours and 10 minutes. more...
on diet wana2012's own diet   gaining 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for wana2012's own diet

wana2012's weight history

wana2012's Recent Activity

wana2012's Own Activity

No recent activity.

wana2012's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Jackson88 recorded a Weigh In at 180.0 lb.
Jeanine0 updated their Food Diary.
tonytimpone recorded a Weigh In at 330.0 lb.
sandramia21 started a new forum topic - Body Fat,The Silent Killer .
vlato recorded a Weigh In at 241.2 lb.
birdlady12 recorded a Weigh In at 172.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 284.6 lb.