wana2012's Journal, 22 May 2012

I have been exercising but now following my diet plans ... but not giving up will continue moving forward
231.8 lb Lost so far: 93.2 lb.    Still to go: 51.8 lb.    Diet followed poorly.

Diet Calendar Entries for 22 May 2012:
2693 kcal Fat: 84.79g | Prot: 113.09g | Carb: 369.48g.   Breakfast: great value white bread, mcdonalds sweet tea, mcdonalds sausage biscuit. Lunch: sonny bryan's bbq sauce, large sweet tea, pulled pork sandwich, Bar-B-Q Beans. Dinner: hamburger helper beef pasta. more...
4545 kcal Activities & Exercise: Sitting - 5 hours, Driving - 2 hours and 20 minutes, Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 4 hours, Standing - 4 hours, Resting - 2 hours and 25 minutes, Sleeping - 6 hours and 10 minutes. more...
on diet wana2012's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wana2012's own diet



wana2012's weight history


wana2012's Recent Activity

wana2012's Own Activity

No recent activity.

wana2012's Buddies

No recent activity.

Other Member Diet Recent Activity

Julie Martins recorded a Weigh In at 158.7 lb.
GeroTech recorded a Weigh In at 237.4 lb.
Mari267 updated their Food Diary.
hanibalking recorded a Journal Entry and a Weigh In at 253.5 lb.
SuccessThisTime58 supported thelightisfading's Journal Entry.
svearikebodybuilding recorded a Weigh In at 156.7 lb.
Suzeque recorded a Weigh In at 147.0 lb.
thelightisfading recorded a Journal Entry and a Weigh In at 105.0 lb.