Weigh In record (no journal entry) for 22 May 2012
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199.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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530 kcal
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Fat: 19.81g | Prot: 26.94g | Carb: 62.73g.
Breakfast: Schmelzkäse, Krustenbraten, Roggen-Knäckebrot, Zitronentee. Lunch: Spiegelei, Spinat, Weiße Kartoffeln (Fruchtfleisch und Schale). more...
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steady weight
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