Weigh In record (no journal entry) for 29 January 2018
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272.0 lb
Lost so far: 3.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1446 kcal
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Fat: 48.72g | Prot: 73.38g | Carb: 182.78g.
Lunch: Coffee, Big Boy French Fries, Big Boy Slim Jim Sandwich. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Meatless Spaghetti with Tomato Sauce, Grapefruit Juice, Boiled Egg. more...
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losing 2.2 lb a week
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