Weigh In record (no journal entry) for 21 May 2012
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136.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1479 kcal
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Fat: 72.96g | Prot: 90.74g | Carb: 126.14g.
Breakfast: mushrooms, asparagus, cottage cheese 2%, egg. Lunch: italian dressing, deli turkey, fat free feta cheese, grape tomatoes, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: green beans, sweet potato, chicken leg skin not eaten, creamy italian dressing, grape tomatoes, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: mixed nuts, Dole mandarin orange slices, pumpkin seeds, apple, blueberries, lowfat cottage cheese. more...
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1744 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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dannifatso's weight history
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