Cassie0519's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
131.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1536 kcal Fat: 50.16g | Prot: 117.70g | Carb: 164.73g.   Breakfast: Coffee 1 cream 1 sugar, greek yogurt. Lunch: honey ham, Miracle whip, wheat thins, Whole wheat bread. Dinner: sweet potato, cottage cheese, hard boiled egg, italian dressing, spinach. Snacks/Other: cottage cheese, low carb shake, fiber bar. more...
on diet Cassie0519's own diet   losing 0.5 lb a week

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