Cassie0519's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
131.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1536 kcal Fat: 50.16g | Prot: 117.70g | Carb: 164.73g.   Breakfast: greek yogurt, Coffee 1 cream 1 sugar. Lunch: Whole wheat bread, Miracle whip, wheat thins, honey ham. Dinner: hard boiled egg, italian dressing, sweet potato, spinach, cottage cheese. Snacks/Other: cottage cheese, fiber bar, low carb shake. more...
on diet Cassie0519's own diet   losing 0.5 lb a week

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