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Cassie0519's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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131.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1536 kcal
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Fat: 50.16g | Prot: 117.70g | Carb: 164.73g.
Breakfast: Coffee 1 cream 1 sugar, greek yogurt. Lunch: honey ham, Whole wheat bread, wheat thins, Miracle whip. Dinner: cottage cheese, italian dressing, spinach, sweet potato, hard boiled egg. Snacks/Other: low carb shake, fiber bar, cottage cheese. more...
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on diet Cassie0519's own diet
losing 0.5 lb a week
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