Weigh In record (no journal entry) for 21 May 2012
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192.5 lb
Lost so far: 30.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2384 kcal
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Fat: 128.81g | Prot: 199.22g | Carb: 97.01g.
Breakfast: Egg. Lunch: Balsamic Vinegrette, Fresh Ham, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Lettuce. Dinner: Quinoa, Cooked Asparagus (from Fresh), Wild Sockeye Salmon. Snacks/Other: ALL NATURAL PEANUT BUTTER, Apples, Reduced Fat Provolone Cheese, Lowfat Plain Greek Yogurt, Just a Handful of Raw Almonds (Trader Joe's). more...
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2838 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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