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I need more fiber. Still in high ketosis.
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232.2 lb
Lost so far: 17.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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832 kcal
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Fat: 56.19g | Prot: 37.27g | Carb: 43.19g.
Breakfast: Sausage, Egg & Cheese Breakfast Burritos. Lunch: Pork Rinds. Dinner: Olive Oil, Finely Shredded Parmesan & Asiago Cheese, Romaine Hearts, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Sugar Free Coconut Candy. more...
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steady weight
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