argyanto's Journal, 28 January 2018

argyanto's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2018

158.7 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed N/A.

Diet Calendar Entries for 28 January 2018:

1840 kcal

Fat: 62.00g | Prot: 46.00g | Carb: 262.00g. Breakfast: Indomie Mi Goreng Jumbo. Lunch: Sosro Fruit Tea (500ml), McDonald's McFlurry - Oreo, McDonald's McChicken. more...

2298 kcal

Activities & Exercise: Soccer - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

gaining 7.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

argyanto's weight history

view complete history

argyanto's Journal, 28 January 2018

Submit a Comment

Other Related Links

Members

argyanto's weight history