Weigh In record (no journal entry) for 28 January 2018
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163.1 lb
Lost so far: 69.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1187 kcal
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Fat: 60.75g | Prot: 44.08g | Carb: 125.30g.
Breakfast: Breadsmith Chocolate Babka, Oranges , Butter , Natural Grain 12 Grain Bread, Fried Egg . Lunch: Starbucks Nonfat Cappuccino (Tall). Dinner: Honey Mustard Dressing, Soy Sauce, Calavo Avocado, Wegmans Southwest Black Bean Veggie Burger, Pagoda Express Vegetable Egg Rolls. more...
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gaining 9.8 lb a week
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